The Healthy Observer

I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too loudly. My irritation felt justified. After all, the problem...

I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub. I get a lot of questions about natural makeup and what I...

Dive Brief: An influential Democrat congressman is investigating a handful of arbiters that decide how much providers should be reimbursed for out-of-network bills under the No Surprises Act, amid mounting evidence of...

I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their place, I also try to prioritize protein in the mornings. This broccoli ...

4. You’re Planning a Pregnancy or Changing Birth Control MethodsIf you’re thinking about starting a family or changing birth control methods, loop in your HAE care team first. Pregnancy and certain hormonal...

September 8, 2026 by Patricia Tomasi A new study published in JAMA Psychiatry looked at medication and procedural abortion and the risk of psychotropic medication use. “We...

There’s a special kind of joy in cracking open a mini beauty product. (It’s basically a fun-size candy bar, but for your vanity, is it not?) Cute factor aside, minis solve a...

The meat industry comes up with a perversion of evidence-based medicine. A series of articles published in the Annals of Internal Medicine culminated in a recommendation suggesting people keep eating red and...

The latest healthy mocktail trend promises better hydration in a much prettier glass. Nutrition experts explain what mineral mocktails can and can’t do, plus easy recipes worth sipping. If you’ve recently scrolled...