Food

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the...

Salads are nourishing powerhouses. They’re an excellent and easy way to get in fresh produce, gut-supporting fiber, quality protein, and...

How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable?...

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of...

Healthy living should feel practical and achievable. Hours in the kitchen just isn’t feasible with how busy life is. That’s...

How did Big Corn Syrup and other corporate sugar titans hijack the scientific process? In 2016, a Washington-based lobby group...

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon...

Baking a nourishing dessert has become one of my favorite Sunday rituals. I take my time, put up some music,...

Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our...

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy...