The Healthy Observer

This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full of protein, healthy fats, and veggies, and packed with flavor. My kids...

Fiber might not have the flashy appeal of protein. But when it comes to your health, fiber is definitely an overachiever. It promotes healthy digestion and regularity, helps manage blood sugar, can...

I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many of the books they shared...

The reality of working for a beauty magazine is that editors rightfully treat new celebrity manicures like they’re a critical piece of the daily news. And while they aren’t, actually, it’s clear...

Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested. Based on how we evolved, the optimum dietary...

As a high schooler and for most of my adult life, I assumed college was simply the next step. So much of my education was focused on preparing for college, getting good...

I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight?But a wellness trend that has emerged in recent...

Nostalgia is always viewed through rose-colored lenses. Yes, things were simpler when you were a kid. There was no 9-to-5 to get to or taxes to pay. But keep those rose-colored lenses...

Dive Brief: Nearly half of physicians employed by corporations feel pressured to prioritize patient volume over care quality, according to a new survey of 1,000 doctors from a physician advocacy group.  Additionally,...