The Healthy Observer

When glazed donut nails first hit the trend circuit via Hailey Bieber in 2022, it was easy to see why it would become a classic. Sheer, pearlescent white? Easy-peasy, goes with everything,...

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive topic for some readers. How might weight stigma...

As comforting as they may be, sweet treats and too much added sugar can get in the way of meeting your nutrition needs during ovarian cancer treatment. If you’re already dealing with...

When Netflix released Adolescence in March 2025, it quickly became much more than just your average television show. Not only did the four-part limited series sweep multiple award ceremonies, but it dominated...

I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my face. There are so many plants in nature...

Dive Brief: Average healthcare costs are projected to reach more than $19,000 per employee in 2027, an increase of 9.5% year over year, according to a new study from professional services firm...

This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full of protein, healthy fats, and veggies, and packed with flavor. My kids...

Fiber might not have the flashy appeal of protein. But when it comes to your health, fiber is definitely an overachiever. It promotes healthy digestion and regularity, helps manage blood sugar, can...

I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many of the books they shared...